At Gen X, we don’t care if you’re already fit, a 'bit out of shape' or if you haven’t worn your gym kit since school [fact: most people haven't..!], we're dedicated to helping you become a healthier, happier, more energetic version of you!
The Stealth Fitness Programme™ is a fun, low impact gamercise programme that has been designed, tested and proven to provide an enjoyable, 'easy' (ish!) pathway back to fitness for those of us who've hit the big 4 or 5-0
To provide netballers of all ages and abilities access to high quality coaching to help them become the best player they can be! We provide both virtual and face to face coaching and it’s all designed to help you…
Re-introducing You to Fitness, the Fun and Sustainable Way
A big believer in health and fitness as a tool to enhance life as a whole, Giada has an ever growing passion for all things movement, nutrition, mindset, strength, both physical and mental, lifestyle habits and how we can use all of the above to live a life worth enjoying.